4 spots left for January

Build a Body that keeps up with your

Life

1:1 Personal Training + Mobility-Focused Coaching designed to reduce pain, improve strength, and build long-term confidence in your body.

Book free consultation

VIEW TRAINING OPTIONS

Rated 4.8/5

the real problem

You’re not lazy. You’re not broken

You’re just stuck in a body that doesn’t move the way it used to. You might be:

Struggling with tight hips or a sore lower back

Struggling with tight hips or a sore lower back.

Avoid certain exercises because something always flares up

You get started… then stop when pain + frustration returns

You want to train.
You just don’t trust your body anymore and
most workouts only make that worse.

why training hasn't worked

Most training programs

Ignore mobility and
joint health

Ignore mobility &
joint health

Ignore mobility and
joint health

Push intensity before
movement quality

Treat pain as
something to
“push through”

Treat pain as something to
“push through”

Treat pain as
something to
“push through”

So you end up

Training around pain

Losing consistency

Quit altogether

Quit
altogether

teh solution

the solution

teh solution

Training that fixes the foundation

This is where my approach is different.

I don’t just make you sweat. I rebuild how your body moves first, then layer strength on top.

Every client starts with:

✔ A movement & mobility assessment
✔ Strength work that respects your joints
✔ Targeted mobility to unlock problem areas
✔ Coaching that adapts as your body improves

So instead of fighting your body…
you start working with it.

This is where my approach is different.

I don’t just make you sweat. I rebuild how your body moves first, then layer strength on top.

Every client starts with:

✔ A movement & mobility assessment
✔ Strength work that respects your joints
✔ Targeted mobility to unlock problem areas
✔ Coaching that adapts as your body improves

So instead of fighting your body…
you start working with it.

20,000+

People Reached Through Mobility Education

15+

Years experience

100+

Clients Coached 1:1

100%

personalized sessions

CLIENT RESULTS

What changes when you train this way

How it started

I had constant neck and shoulder tightness and didn’t trust my body. I avoided certain movements and kept stopping programs when something flared up.

How it’s going

I feel stronger, move better, and actually enjoy training again. My pain is way down, my confidence is back, and sessions always feel challenging but safe.

Joyce

Client since 2019

4 spots left for January

lets build a plan that works

with

your body

not against it

with your body not against it

Book free consultation

I finally feel confident in the gym again. The plan is simple, effective, and easy to follow.
Jackie
Remote Coaching
I dropped body fat without giving up the foods I love. The guidance made it feel achievable.
Stuart
Remote Coaching
The accountability changed everything. I stayed on track and saw weekly progress.
Rashane
Remote Coaching

I used to overthink my workouts. Now I know exactly what to do and I’m stronger than ever.
Matt
Personal Training
The support kept me motivated on the days I wanted to quit. Best decision I’ve made!
Rachel
Remote Coaching
I’ve tried every program before, but this is the first time I actually saw real results.
Mike
Remote Coaching

Services

choose the support that fits your life

Flexible options to fit every budget and lifestyle.

Mobility Plans

Mobility that fits your life, supports your training, and keeps you moving pain-free.

In-Person Training

I work with busy professionals across West Vancouver who want efficient, effective training, relief from back, hip, or shoulder pain, and strength that carries over to real life. Coaching is private, hands-on, and supportive, delivered in-home or at North Athletic Club.

My lower back has been quite bad lately

Here's some tips to get your hips opened up,

Try to get 2-3 sets in throughout the the day. That should help release your back

This worked like a charm, thanks!

24/7 Guidance & Support

Message anytime for quick feedback, accountability, and motivation when you need it most.

Online Coaching

Flexible sessions from anywhere — your program, your schedule.

WAYS TO WORK WITH ME

select the Coaching Package for You

Find the program that fits your goals and your life. Whether you need structure or full support, there’s a clear path forward.

Mobility Foundations

FREE

A simple, beginner-friendly guide to help you:

Move better and feel less stiff

Improve mobility in key joints

Prepare your body for training or daily life

Best For:

✔ Tight, stiff, or unsure where to start

Download the Free Guide

Anti- Sitting protocol

FREE

A simple, beginner-friendly guide to help you:

Move better and feel less stiff

Improve mobility in key joints

Prepare your body for training or daily life

Best For:

✔ Tight, stiff, or unsure where to start

Download the Free Guide

Programs & Courses

$37-$99

Reduce recurring low back pain

Targeted programs & courses built specifically to:

Restore hip and core function

Build strength safely without flare-ups

Best For:

lifetime access

✔ Ongoing or recurring back pain

✔ Ongoing or recurring Hip pain

Coming Soon

Programs & Courses

$37-$99

Reduce recurring low back pain

Targeted programs & courses built specifically to:

Restore hip and core function

Build strength safely without flare-ups

Best For:

lifetime access

✔ Ongoing or recurring back pain

✔ Ongoing or recurring Hip pain

Coming Soon

1:1 COACHING (MOST EFFECTIVE)

$150/HR

Based in West Vancouver, custom, private coaching for:

Faster results

Pain reduction and confidence

Strength that actually carries over to life

packages available

Book a Free Consultation

1:1 COACHING (MOST EFFECTIVE)

$150/HR

Based in West Vancouver, custom, private coaching for:

Faster results

Pain reduction and confidence

Strength that actually carries over to life

packages available

Book a Free Consultation

The Everyday Mobility Guide

FREE

A simple, beginner-friendly guide to help you:

Move better and feel less stiff

Macro-aligned nutrition guidance

Weekly accountability check-ins

Best For:

✔ Tight, stiff, or unsure where to start

Download the Free Guide

The Everyday Mobility Guide

FREE

A simple, beginner-friendly guide to help you:

Move better and feel less stiff

Macro-aligned nutrition guidance

Weekly accountability check-ins

Best For:

✔ Tight, stiff, or unsure where to start

Download the Free Guide

Mobility Reset

Reduce recurring low back pain

Targeted programs built specifically to:

Restore hip and core function

Build strength safely without flare-ups

Best For:

lifetime access

✔ Ongoing or recurring back pain

✔ Ongoing or recurring hip pain

Coming Soon

Mobility Reset

Reduce recurring low back pain

Targeted programs built specifically to:

Restore hip and core function

Build strength safely without flare-ups

Best For:

lifetime access

✔ Ongoing or recurring back pain

✔ Ongoing or recurring hip pain

Coming Soon

1:1 COACHING (MOST EFFECTIVE)

$150/HR

Based in West Vancouver, custom, private coaching for:

Faster results

Pain reduction and confidence

Strength that actually carries over to life

packages available

Book a Free Consultation

1:1 COACHING (MOST EFFECTIVE)

$150/HR

Based in West Vancouver, custom, private coaching for:

Faster results

Pain reduction and confidence

Strength that actually carries over to life

packages available

Book a Free Consultation

WAYS TO WORK WITH ME

select the Coaching Package for You

Find the program that fits your goals and your life. Whether you need structure or full support, there’s a clear path forward.

your trainer

Hi, I'm cam

I’m a coach, a dad, and someone who knows what it feels like to be broken.

I started my career in Sports & Exercise Science over a decade ago, confident I had all the answers. Then in 2015, I was sidelined by debilitating back pain and a chronic ankle sprain. I had the degree. I had the muscle. But I couldn’t move without pain.

That experience changed everything.

Looking fit and being capable are not the same thing.

I didn’t heal myself through surgeries or passive treatments. I fixed my body through intelligent movement, strength, and mobility. Now in my 30s, I move better than I did in my early 20s.

Today, my mission is simple: help you do the same.

Whether you’re an athlete or a busy parent like me trying to keep up with two kids (shoutout to Ellie and Beau), the philosophy stays the same:

Healthy people make healthy decisions.

No crash diets. No 30-day fixes.
Just a smart, sustainable process that gets you out of pain, builds real strength, and gives you a body that actually works.

Cam Rickerby

BSc Sports & Exercise Science · 10+ Years Coaching Experience

Client Success

Proof That the System Works

From busy professionals to complete beginners, these are the real transformations behind the program.

“Thanks to Cam’s personalized training and coaching, I was able to prepare for and complete my first half Ironman in Hawaii. He’s more than a trainer, he’s a coach who quickly reads stress levels, nutrition needs, and overall balance to keep every phase of training optimized. Since Hawaii, we’ve continued working together, and he now coaches both of my teenagers, helping them build confidence and hit their own fitness goals.”
Matt Bilbey
•
Client since 2019
“I’ve worked with trainers off and on for 25 years, and most were just “OK,” following the same canned routines regardless of my needs. Cam is the first who truly resonates with my circumstances. His whole-body approach adapts weekly—whether it’s injury recovery, specific goals, or new issues that come up. He adjusts on the spot and always meets me where I’m at. He’s the best health coach I’ve found.”
Guff Muench
•
Client since 2019
“Working with Cam for the past four years has completely elevated my training. He pushes me further than I’d ever go on my own and consistently challenges me to meet and exceed my goals. Every session brings out my best. His workouts are tough, well-structured, and never boring. I always leave feeling stronger, motivated, and proud of the progress we’re making.”
Joyce Langridge
•
Client since 2019
“Cam is the best. His workouts are the perfect mix of fun, challenge, and structure, always giving me exactly what I need. He has an incredible ability to push you in a way that feels motivating, never overwhelming. I feel supported, confident, and genuinely fired up to hit my goals with him. Training with Cam has completely changed how I approach fitness.”
Dr Kate Brennan
•
Client since 2021
“Thanks to Cam’s personalized training and coaching, I was able to prepare for and complete my first half Ironman in Hawaii. He’s more than a trainer, he’s a coach who quickly reads stress levels, nutrition needs, and overall balance to keep every phase of training optimized. Since Hawaii, we’ve continued working together, and he now coaches both of my teenagers, helping them build confidence and hit their own fitness goals.”
Matt Bilbey
•
Client since 2019
“I’ve worked with trainers off and on for 25 years, and most were just “OK,” following the same canned routines regardless of my needs. Cam is the first who truly resonates with my circumstances. His whole-body approach adapts weekly—whether it’s injury recovery, specific goals, or new issues that come up. He adjusts on the spot and always meets me where I’m at. He’s the best health coach I’ve found.”
Guff Muench
•
Client since 2019
“Working with Cam for the past four years has completely elevated my training. He pushes me further than I’d ever go on my own and consistently challenges me to meet and exceed my goals. Every session brings out my best. His workouts are tough, well-structured, and never boring. I always leave feeling stronger, motivated, and proud of the progress we’re making.”
Joyce Langridge
•
Client since 2019
“Cam is the best. His workouts are the perfect mix of fun, challenge, and structure, always giving me exactly what I need. He has an incredible ability to push you in a way that feels motivating, never overwhelming. I feel supported, confident, and genuinely fired up to hit my goals with him. Training with Cam has completely changed how I approach fitness.”
Dr Kate Brennan
•
Client since 2021
“Thanks to Cam’s personalized training and coaching, I was able to prepare for and complete my first half Ironman in Hawaii. He’s more than a trainer, he’s a coach who quickly reads stress levels, nutrition needs, and overall balance to keep every phase of training optimized. Since Hawaii, we’ve continued working together, and he now coaches both of my teenagers, helping them build confidence and hit their own fitness goals.”
Matt Bilbey
•
Client since 2019
“I’ve worked with trainers off and on for 25 years, and most were just “OK,” following the same canned routines regardless of my needs. Cam is the first who truly resonates with my circumstances. His whole-body approach adapts weekly—whether it’s injury recovery, specific goals, or new issues that come up. He adjusts on the spot and always meets me where I’m at. He’s the best health coach I’ve found.”
Guff Muench
•
Client since 2019
“Working with Cam for the past four years has completely elevated my training. He pushes me further than I’d ever go on my own and consistently challenges me to meet and exceed my goals. Every session brings out my best. His workouts are tough, well-structured, and never boring. I always leave feeling stronger, motivated, and proud of the progress we’re making.”
Joyce Langridge
•
Client since 2019
“Cam is the best. His workouts are the perfect mix of fun, challenge, and structure, always giving me exactly what I need. He has an incredible ability to push you in a way that feels motivating, never overwhelming. I feel supported, confident, and genuinely fired up to hit my goals with him. Training with Cam has completely changed how I approach fitness.”
Dr Kate Brennan
•
Client since 2021
“Thanks to Cam’s personalized training and coaching, I was able to prepare for and complete my first half Ironman in Hawaii. He’s more than a trainer, he’s a coach who quickly reads stress levels, nutrition needs, and overall balance to keep every phase of training optimized. Since Hawaii, we’ve continued working together, and he now coaches both of my teenagers, helping them build confidence and hit their own fitness goals.”
Matt Bilbey
•
Client since 2019
“I’ve worked with trainers off and on for 25 years, and most were just “OK,” following the same canned routines regardless of my needs. Cam is the first who truly resonates with my circumstances. His whole-body approach adapts weekly—whether it’s injury recovery, specific goals, or new issues that come up. He adjusts on the spot and always meets me where I’m at. He’s the best health coach I’ve found.”
Guff Muench
•
Client since 2019
“Working with Cam for the past four years has completely elevated my training. He pushes me further than I’d ever go on my own and consistently challenges me to meet and exceed my goals. Every session brings out my best. His workouts are tough, well-structured, and never boring. I always leave feeling stronger, motivated, and proud of the progress we’re making.”
Joyce Langridge
•
Client since 2019
“Cam is the best. His workouts are the perfect mix of fun, challenge, and structure, always giving me exactly what I need. He has an incredible ability to push you in a way that feels motivating, never overwhelming. I feel supported, confident, and genuinely fired up to hit my goals with him. Training with Cam has completely changed how I approach fitness.”
Dr Kate Brennan
•
Client since 2021

Blog

Guides to Help You Level Up

Simple, proven strategies and tips for training smarter, feeling better, and staying consistent.

View all

Training & Performance

THE "IRON GURU" SECRET TO NON-SUCKY WORKOUTS

Understand the key mistakes holding back your progress and what to change to start building strength faster.

Training & Performance

THE "IRON GURU" SECRET TO NON-SUCKY WORKOUTS

Understand the key mistakes holding back your progress and what to change to start building strength faster.

Training & Performance

THE "IRON GURU" SECRET TO NON-SUCKY WORKOUTS

Understand the key mistakes holding back your progress and what to change to start building strength faster.

Mindset & Motivation

Why I hate "motivated" people

The truth about staying on track even when motivation drops, so progress becomes part of your daily routine.

Mindset & Motivation

Why I hate "motivated" people

The truth about staying on track even when motivation drops, so progress becomes part of your daily routine.

Mindset & Motivation

Why I hate "motivated" people

The truth about staying on track even when motivation drops, so progress becomes part of your daily routine.

FAQ

Clearing doubts & concerns

Build a Body that keeps up with your

Life

1:1 Personal Training + Mobility-Focused Coaching designed to reduce pain, improve strength, and build long-term confidence in your body.

You’re not lazy. You’re not broken

You’re just stuck in a body that doesn’t move the way it used to. You might be:

Struggling with tight hips or a sore lower back

Struggling with tight hips or a sore lower back.

Avoid certain exercises because something always flares up

You get started… then stop when pain + frustration returns

You want to train.You just don’t trust your body anymore and most workouts only make that worse.

You want to train.You just don’t trust your body anymore and most workouts only make that worse.

You want to train.You just don’t trust your body anymore and most workouts only make that worse.

why training hasn't worked

Most training programs

Ignore mobility and joint health

Ignore mobility and joint health

Push intensity before movement quality

Push intensity before movement quality

Treat pain as something to “push through”

Treat pain as something to “push through”

So you end up

Training around pain

Training around pain

Losing consistency

Losing consistency

Quit altogether

Quit altogether

Training that fixes the foundation

This is where my approach is different.

I don’t just make you sweat. I rebuild how your body moves first, then layer strength on top.

Every client starts with:

✔ A movement & mobility assessment✔ Strength work that respects your joints✔ Targeted mobility to unlock problem areas✔ Coaching that adapts as your body improves

So instead of fighting your body…you start working with it.

20,000+

People Reached Through Mobility Education

15+

Years experience

100+

Clients Coached 1:1

100%

personalized sessions

What changes when you train this way

How it started

I had constant neck and shoulder tightness and didn’t trust my body. I avoided certain movements and kept stopping programs when something flared up.

How it’s going

I feel stronger, move better, and actually enjoy training again. My pain is way down, my confidence is back, and sessions always feel challenging but safe.

lets build a plan that works

with

your body

not against it

with your body not against it

choose the support that fits your life

Flexible options to fit every budget and lifestyle.

Mobility Plans

Mobility that fits your life, supports your training, and keeps you moving pain-free.

In-Person Training

I work with busy professionals across West Vancouver who want efficient, effective training, relief from back, hip, or shoulder pain, and strength that carries over to real life. Coaching is private, hands-on, and supportive, delivered in-home or at North Athletic Club.

24/7 Guidance & Support

Message anytime for quick feedback, accountability, and motivation when you need it most.

Online Coaching

Flexible sessions from anywhere — your program, your schedule.

select the Coaching Package for You

Find the program that fits your goals and your life. Whether you need structure or full support, there’s a clear path forward.

FREE

FREE

$37-$99

Targeted programs & courses built specifically to:

Best For:

$37-$99

Targeted programs & courses built specifically to:

Best For:

$150/HR

$150/HR

FREE

FREE

$150/HR

$150/HR

select the Coaching Package for You

Find the program that fits your goals and your life. Whether you need structure or full support, there’s a clear path forward.

Hi, I'm cam

You want to train.
You just don’t trust your body anymore and
most workouts only make that worse.

You want to train.
You just don’t trust your body anymore and
most workouts only make that worse.

You want to train.
You just don’t trust your body anymore and
most workouts only make that worse.

Ignore mobility and
joint health

Ignore mobility and
joint health

Push intensity before
movement quality

Push intensity before
movement quality

Treat pain as
something to
“push through”

Treat pain as
something to
“push through”

Quit
altogether

✔ A movement & mobility assessment
✔ Strength work that respects your joints
✔ Targeted mobility to unlock problem areas
✔ Coaching that adapts as your body improves

So instead of fighting your body…
you start working with it.