YOUR CHAIR IS NOT FURNITURE. IT IS A CAST.
Download the "Anti-sitting Protocol" That Breaks the "Chair Shape," Un-Glues Your Frozen Tissues, and Turns You Back Into a Human Being in 15 Minutes a Day.
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What's inside
INSIDE THIS DEMOLITION MANUAL, YOU WILL DISCOVER:
Are You a "Human Shrimp"?
Are You a "Human Shrimp"?
Why 8 hours in a "padded cage" is turning your body into a pile of room-temperature goo and the exact protocol to reverse the rot.[Page 1]
Why 8 hours in a "padded cage" is turning your body into a pile of room-temperature goo and the exact protocol to reverse the rot.[Page 1]
The "Mushy Butt" Phenomenon
The "Mushy Butt" Phenomenon
Science calls it Gluteal Amnesia. It’s why your lower back is taking a beating. Learn how to wake your glutes up from their coma.[Page 3]
Science calls it Gluteal Amnesia. It’s why your lower back is taking a beating. Learn how to wake your glutes up from their coma.[Page 3]
The "Wall of Shame" Test
The "Wall of Shame" Test
Are You a "Human Shrimp"?
A humiliating (but necessary) 30-second diagnostic you can do against any wall to see if you have "Tech Neck."[Page 5]
A humiliating (but necessary) 30-second diagnostic you can do against any wall to see if you have "Tech Neck."[Page 5]
Why 8 hours in a "padded cage" is turning your body into a pile of room-temperature goo and the exact protocol to reverse the rot.[Page 1]
The "Wall of Shame" Test:
A humiliating (but necessary) 30-second diagnostic you can do against any wall to see if you have "Tech Neck."[Page 5]
The "Viscoelastic Creep"
The "Viscoelastic Creep"
Why your spine ligaments have stretched out like "old underwear elastic," and the 20-minute rule to snap them back into place.[Page 4]
Why your spine ligaments have stretched out like "old underwear elastic," and the 20-minute rule to snap them back into place.[Page 4]
The "Tactical Frog"
The "Tactical Frog"
The weirdly named (but incredibly effective) move that pries open stiff hips and fixes knees that cave in.[Page 8]
The weirdly named (but incredibly effective) move that pries open stiff hips and fixes knees that cave in.[Page 8]
The "Peanut Smash"
The "Peanut Smash"
How to use two tennis balls to crack your hunchback open and reset your thoracic spine.[Page 9]
How to use two tennis balls to crack your hunchback open and reset your thoracic spine.[Page 9]
Why "Static Stretching" is a Waste of Time
Why "Static Stretching" is a Waste of Time
You don't need to relax; you need to remodel tissue. Discover the difference between passive stretching and the "demolition" work your body actually needs.[Page 7]
You don't need to relax; you need to remodel tissue. Discover the difference between passive stretching and the "demolition" work your body actually needs.[Page 7]
No fluff. No extreme stretches. Just practical movement you can use immediately.
THIS IS NOT A
"WORKOUT PLAN."
THIS IS FOR YOU IF:
THIS IS FOR YOU IF:
You are a "Knowledge Worker" making money with your brain while your body pays the price.
You are a "Knowledge Worker" making money with your brain while your body pays the price.
You hold your breath just to tie your shoes.
You hold your breath just to tie your shoes.
You feel "glued together" when you try to stand up after a long meeting.
You feel "glued together" when you try to stand up after a long meeting.
It doesn't require a gym, just gravity and grit.
It doesn't require a gym, just gravity and grit.
ABOUT
MEET CAM RICKERBY
"I don't help you 'sit prettier' with ergonomic hacks. I help you break the cast. Your body is a ruthless adaptation machine. If you sit for 10 hours, it will mold you into the shape of a chair. I created the Anti-Sitting Protocol to reverse that molding process. It’s not about burning calories. It’s about structural integrity. Let's fix the machine."
ABOUT
MEET CAM RICKERBY
"I don't help you 'sit prettier' with ergonomic hacks. I help you break the cast. Your body is a ruthless adaptation machine. If you sit for 10 hours, it will mold you into the shape of a chair. I created the Anti-Sitting Protocol to reverse that molding process. It’s not about burning calories. It’s about structural integrity. Let's fix the machine."
MEET CAM RICKERBY
ABOUT
"I don't help you 'sit prettier' with ergonomic hacks. I help you break the cast. Your body is a ruthless adaptation machine. If you sit for 10 hours, it will mold you into the shape of a chair. I created the Anti-Sitting Protocol to reverse that molding process. It’s not about burning calories. It’s about structural integrity. Let's fix the machine."
MEET CAM RICKERBY
ABOUT
"I don't help you 'sit prettier' with ergonomic hacks. I help you break the cast. Your body is a ruthless adaptation machine. If you sit for 10 hours, it will mold you into the shape of a chair. I created the Anti-Sitting Protocol to reverse that molding process. It’s not about burning calories. It’s about structural integrity. Let's fix the machine."
ABOUT
MEET CAM RICKERBY
"I don't help you 'sit prettier' with ergonomic hacks. I help you break the cast. Your body is a ruthless adaptation machine. If you sit for 10 hours, it will mold you into the shape of a chair. I created the Anti-Sitting Protocol to reverse that molding process. It’s not about burning calories. It’s about structural integrity. Let's fix the machine."
ABOUT
MEET CAM RICKERBY
"I don't help you 'sit prettier' with ergonomic hacks. I help you break the cast. Your body is a ruthless adaptation machine. If you sit for 10 hours, it will mold you into the shape of a chair. I created the Anti-Sitting Protocol to reverse that molding process. It’s not about burning calories. It’s about structural integrity. Let's fix the machine."