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Chat with the Team
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FAQ
Frequently asked questions
Everything you need to know before starting your coaching journey.
Do I need to be pain-free before starting training?
No. Many clients come to me because they’re in pain. Training is adapted around your current limitations and progressed safely.
What types of pain do you work with?
Is this physiotherapy or rehab?
What if I’ve tried physio or exercises before and nothing stuck?
Will lifting weights make my pain worse?
How long before I notice improvement?
Frequently asked questions
Everything you need to know before starting your coaching journey.
Do I need to be pain-free before starting training?
No. Many clients come to me because they’re in pain. Training is adapted around your current limitations and progressed safely.
What types of pain do you work with?
Is this physiotherapy or rehab?
What if I’ve tried physio or exercises before and nothing stuck?
Will lifting weights make my pain worse?
How long before I notice improvement?
FAQ
Frequently asked questions
Everything you need to know before starting your coaching journey.